Browsing: Truth

For probably 30 years, creatine has occupied the least glamorous shelf in the supplement store. This despite the fact that it is without question one of…

One of the more noticeable atrocities  I saw recently walking through the airport in Indianapolis—actually worse than the obese women wearing spandex—were the Ozempic victims. You…

Today is squat day. But there’s a problem. You tossed and turned all night. Your legs feel heavy, and every stair to the 3rd-floor gym already…

For most of our young lives, we were told to be sure to get enough iron in our diet and our multivitamins. As a public health…

In this most recent case, almost immediately, many practitioners and individuals alike rushed to purge ALL seed oils from their pantries and refrigerators without a second…

Why are you going to the gym? That answer usually occupies one or more of several reasons: Your doctor said if you don’t start exercising regularly…

The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position. That’s…

Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.” Glutes,…

Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and someone hip thrusting their way to “better glutes.” We’ve shifted from squats to…

There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move it or you don’t. It’s arguably…