Browsing: Ultimate Guides

For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written about “upper-ab…

Gripping sets the stage for what comes next, yet many lifters treat it as an afterthought. Grip it and rip it, let’s go. But how you…

It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying…

The hip adduction machine, otherwise known as the yes/no machine, has a reputation problem. First strike, it’s a machine. Second strike, isn’t it just a rehab…

Many lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want to get to the good stuff sooner? But skipping the…

You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly, those sore “inner thigh muscles” are at the…

Building muscle increases your force potential. Strength training improves how much of that force you can produce. Conditioning determines how well you can sustain output once…

Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on a…

Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set before you unrack the bar. Your…