Browsing: Upper

For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written about “upper-ab…

Petar Klancir is an IFBB Pro, endurance athlete, and transformation coach, and it’s easy to see why he is also known as the “Croation Colossus.” Fortunately,…

Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia final.…

Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even loftier goals…

With his super wide and well-rounded shoulders, it’s no wonder that Simeon Panda is one of the world’s biggest fitness influencers, and fortunately this model and…

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders, traps, and upper back muscles run…

When you think about building upper body muscle, the bench press is most likely what comes to mind first. The biggest problem many of us face…