How Many Days a Week Should You Work Out? Here’s How to Find Your Optimal Training CadenceBy Leo-Mak Press teamOctober 1, 2026 It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying…
Ethan Gohari Explains How to Use Deload Week For More Muscle Growth and RecoveryBy Leo-Mak Press teamJuly 13, 2026 Australian bodybuilder, Ethan Gohari is readying for the Classic Physique final at the 2026 Olympia this September, and is taking a strategic approach to presenting the…
How Many Days Per Week Should You Be Lifting?By Leo-Mak Press teamDecember 10, 2025 How Many Days Per Week Should You Be Lifting? April 9, 2024 – As a Personal Trainer for over 12 years, one of the questions…
