Browsing: workouts

Michael Trucco has graced our screens for over 30 years, shooting to fame in series’ like The Guilt and Battlestar Galactica. Now super fit at 56,…

Luke Browning won the F4 British Championship in 2020, the GB3 Championship in 2023, and the Macau Grand Prix in 2023, but as the Atlassian Williams…

Some days, a full workout fits. Other days, you look at the clock, realize you’ve got 15 minutes, and start talking yourself into skipping the whole…

Now is not the time for Riley Green to slow down, even if the grind may be slowly catching up with him. By all accounts, the…

Why is 6 a.m. still the busiest time for a treadmill? Because many of us gymgoers still believe in the old adage of  doing cardio before…

As hiking season ramps up, more people start eyeing longer trails, bigger climbs, and weekends spent outside. It sounds simple enough. Lace up, hit the trail,…

Alan Ritchson is no stranger to the physicality of action-packed shows like Jack Reacher and movies such as Fast X, but it is his latest project…

When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring ticking off the hundreds of miles…

Ja’Marr Chase may be one of the NFL’s best wide receivers, but that doesn’t mean he’s satisfied with where he’s at physically. “I feel blessed for…

Your blood carries more than oxygen. It’s also running a communication system most people don’t know exists. Cells throughout the body communicate constantly, not only through…