Browsing: Fitness

Creepy crawlies aren’t just in horror movies—they can be living inside you, and you wouldn’t even know it unless you recognized the tell-tale signs. For years,…

Holiday Gift Guide 2024 December 8, 2024 – Happy Holiday Season, friends!! I can’t believe we’re already into the most wonderful time of the year (other…

If there’s one thing I’ve learned after decades of working with women who want more energy, better balance, and a metabolism that still knows how to…

Spring Style with adidas March 27, 2025 – Happy (almost) Spring, friends!! As the weather warms up (thankfully) and the days grow longer (yayyy), it’s the…

I believe Thanksgiving is all about giving thanks and permission for a touch of healthy indulgence!  That said, the holidays don’t have to mean carb comas,…

Summer Nights 5K Recap June 23, 2025 – This past Thursday, our True Training Studio crew laced up and hit the pavement for the Narragansett Summer…

When the weather turns cold—or when long workdays keep you glued to a chair—it’s easy to let movement fall by the wayside. But simple, at-home activity…

The Ultimate adidas Gym Bag Must-Haves September 3, 2025 – Happy September, friends! I can’t believe we’re already here! With a new season, comes more organization,…

Before the day gets rolling, I wanted to say how grateful I am for you. Thanksgiving has always meant more to me than the food or…

My Top Leggings for the Fall! September 22, 2025 – Happy Monday, friends! One of the best things about Fall in New England is also one…