Browsing: Fitness

There may already be six Rocky movies and three Creed spin-offs out there for your viewing pleasure, but if like us, you just can’t get enough…

The Henrico Sports and Events Center in Glen Allen, VA served as the venue for Powerlifting United’s (PLU) American Pro on August 7th and 8th. The…

In the midst of the current pandemic, many of us are reviewing our diet and lifestyle habits and seeking out immune boosting foods and ingredients to…

The preacher curl is a fantastic biceps builder. By supporting the upper arms on a pad, it minimizes momentum and requires the biceps to do most…

For years, we talked about “acid stomach” being a bad thing. People would drink milk or chug Pepto-Bismol to tame a burning belly, and everyone would…

It’s time to wipe the slate clean and clear the decks….so you are fully ready and energized to “deck those halls” for the holidays. Thankfully, you…

This Thanksgiving, more than ever, we need to make a shift and focus on our thoughts – our vibration. Gratitude is the new attitude. If ever…

James Hollingshead has proven that resilience can lead to results, qualifying for the 2026 Mr. Olympia final on his fourth attempt over the weekend. The British…

It’s true – there are “hidden” factors, beyond diet, exercise, and your own willpower, that are making you fat. Research now confirms that weight loss is…

The History of Balance When people talk about a balanced diet, they often refer to eating the right foods, but the balance of acid and alkaline…