Browsing: Exercise Tips

Country artist Zack John King is learning that longevity isn’t just about staying on the road. It’s about taking care of yourself long enough to enjoy…

Life keeps moving at a swift, solid pace for singer Trey Lewis. The good news is he’s finally built up enough stamina to keep up with…

For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll…

The bench press is more than an exercise. It’s a rite of passage. Walk into any gym in the world — from a rusty hardcore dungeon…

Winning the 2022 Indianapolis 500 may have been the biggest mental challenge Marcus Ericsson has ever had to pull off. And if needed, when the checkered…

Kemari Copeland shot to fame in 2024 after obliterating Virginia Tech’s squat record, lifting an astonishing 605 pounds—for 10 reps! And, while the Hokies’ defensive lineman’s…

The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise with…

Wrestling championship titles come and go, but for the rest of his life, the title of American Gladiator can never be taken away from Jessie Godderz.…

Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel…

Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward, or painful, that’s not just “bad…