Browsing: Exercise Tips

Kyle Kirkwood likes to travel light. Give him a percussion gun to stay loose during the week and a single pair of sunglasses he may or…

Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout feels productive. That mindset works well…

Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but the inspirational fitness influencer has recently…

Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often get thrown in the gym trash.…

Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under tension.” And sure, muscle matters. But…

Tiffany Stratton announced a return to competitive bodybuilding recently, but that doesn’t mean the WWE Superstar is taking her sights of the women’s world championship. To…

The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and hang clean. When you have it…

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders, traps, and upper back muscles run…

IFBB Pro, endurance athlete, and bodybuilding coach, Petar Klančir has taken to Instagram to demonstrate a great bent-over fly variation for making solid shoulder gains. In…

Mike Sommerfeld is preparing for a back-to-back win in the Arnold Classic Physique division in March, but instead of hitting the gym with uncontrolled intensity, this…