Browsing: Fat

September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style!With this brand-new…

1. Count on CLA. It’s the fatty acid that helps your body to power off pounds all year long – without dieting! As I recently told Woman’s…

Drop 10 pounds in 10 days and look and feel 10 years younger! Welcome to 2022! It’s a new year and that means it’s time for…

Cheri lost 65 lbs and five sizes! My Fat Flush Detox Soup is back as a Woman’s World Magazine cover story— just in time for the…

Studies show excess belly fat can skyrocket your risk for a long list of serious health problems like cardiovascular disease, diabetes and metabolic syndrome, cancer (both…

Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that…

The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108…

Surprising links between weight loss, your liver, your lymph and eating the right fat.   1. Love Your Liver My Fat Flush Plan is dedicated first…

Important weight loss factors that shouldn’t be overlooked — too much stress, too much insulin, too much fluid retention.   4. Stress less (and sleep more)…

In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut, improve bile quality,…