Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that eating soup can trigger you to consume up to 448 fewer calories per meal.
It was this research that inspired me to create my famous (and now viral) Fat Flush Soup recipes that have helped women (and men) lose as much as 5 to 10 lbs in one week on my “Fat Flush Soup Diet”!
To kick-off the Fall season, I’ve compiled a list of 12 favorite soups and one-pot meals that are not only Fat Flush-approved, but delicious enough for everyone at your table to enjoy. From jambalaya to chili to minestrone, there are plenty of flavors to savor all season long…