Browsing: Glutes

When it comes to building the wheels required to find success on the road to the 2026 Mr. Olympia title, few can compete with Chinedu Andrew…

It’s easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs apart. It’s…

Fitness coach Becky Greenan, better known as “Built by Becky” to more than a million Instagram followers, says that she is a “married mama of two,”…

Chinedu Andrew “Jacked” Obiekea is hoping to follow up on his 2026 Arnold Classic, and Arnold Classic UK wins, by earning bodybuilding’s most prestigious prize and…

Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between…

Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same. Then reality hits fast, and you’re…

While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate the target area, sharing the load…

Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.” Glutes,…

Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel…

The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range of motion compared to the conventional…