Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and someone hip thrusting their way to “better glutes.” We’ve shifted from squats to…
Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as a junior, but this powerlifter, bodybuilder,…
As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable kickbacks are becoming common practice. But…
