Browsing: Healthy Habits

Eating too many calories from Ultra Processed Food’s has been linked with several health conditions, ranging from heart disease to diabetes, but a new study has…

Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage their food intake while making space to digest…

With around 66% of Americans drinking coffee every day, its consumption has long been the subject of scientific study. Previous research has pointed to coffee for…

Your gym sessions may be locked-in, and your nutrition might be on-point, but if you are failing to hit the hay at a reasonable time, you…

The notion that strength training is a valuable tool for enjoying longer lives is nothing new, and the same is true for cardio, but a new…

June is Men’s Health Awareness Month, but it originally started as a week when it was introduced to Congress in 1994 and sponsored by Senator Bob…

As a bodybuilding legend, cinematic icon, and owner of the Pump Club fitness app, Arnold Schwarzenegger is inundated on a wide range of health topics. But…

Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen Mary…

A generation ago, teenage boys wanted to make varsity. Today, many want vascular abs, optimized testosterone, lower cortisol, sharper jawlines, flawless skin, elite recovery scores, and…

When I told my family I was going to a longevity clinic in Cancun for a vacation, they weren’t sure which part of the “clinic” was…