Browsing: Healthy Habits

Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest “longevity pill.” What few realize, yet what science…

Easter, Christmas, and Thanksgiving are just some of the occasions for when taking a break can lead to some unrivalled binging, but Australian bodybuilder and transformation…

A recent study from Northwestern University in Evanston, IL, has found that how we time our overnight fast may play a crucial part in improving our…

Back in October, 1969, Annie Jeanie Judis was the first African-American woman to feature as Playboy Playmate of the Month, and now 82-years-young, she is enthralling…

We’ve all been there: You eat something out of the ordinary and suddenly feel unusually bloated. You’re experiencing unusual stomach pain, and even your trips to…

Lawrence Jones III became the youngest black co-host on cable news at the age of 30, when he joined Fox & Friends, but despite a demanding…

The thing about transformation stories is that we often compress them. It’s all about the turning point, the clean arc that makes struggle feel temporary and…

When the scale keeps creeping up, your energy dips despite sleeping eight to nine hours, and your body feels out of sync, yet your labs come…

Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down time, but how long can we…

Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed by Dr. Gabrielle Lyon, the term shifts the…