Browsing: Heart

A recent study from Northwestern University in Evanston, IL, has found that how we time our overnight fast may play a crucial part in improving our…

Your body runs on a 24-hour biological clock. Every cell in your body follows a roughly 24-hour rhythm known as the circadian rhythm. This internal timing…

Doctors have long searched for reliable ways to identify people at high risk for heart disease before symptoms appear. This remains a challenge because many individuals…

The road to better health is often long and challenging, so the recent news that just two days on an oatmeal-based diet could slash bad cholesterol…

Cholesterol numbers are yesterday’s model of heart risk. Yet, for years, they were treated as the headline number. Lower it. Control it. Watch it, they said.…

I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. The…

As the body ages, stiffness creeps in. It’s not only joints and muscles, but also in the heart itself. The heart’s main pumping chamber is the…

Waking up repeatedly during the night to urinate is more than a simple inconvenience. It’s a widespread issue that quietly affects millions of adults and can…