Browsing: How To

The barbell overhead press is a truth teller. There’s no bench, minimal assistance from the lower body if pressing strict, and nothing to lean on once…

Deadlift performance issues often begin with the starting position. The classic example is limited hip mobility, which may cause the lower back to round. Other issues…

The hip adduction machine, otherwise known as the yes/no machine, has a reputation problem. First strike, it’s a machine. Second strike, isn’t it just a rehab…

Many lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want to get to the good stuff sooner? But skipping the…

Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that easy. The Chaos Suitcase Carry changes the predictable…

Your winter arc is your best shot at real size before spring. The concept lines up with how bulking season has always worked: train hard, eat…

It’s easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs apart. It’s…

The barbell bent-over row is the row with the most bang for the buck because it trains the lats, upper back, rear delts, biceps, grip, and…

The preacher curl is a fantastic biceps builder. By supporting the upper arms on a pad, it minimizes momentum and requires the biceps to do most…

Deadlifts are a tried and tested move for building your glutes, hamstrings, quads, traps, lats, arms, core and so much more. But despite the relatively simple…