Browsing: How To

The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a beefier back, stronger arms, and a…

I highly recommend that you watch this video of Dorian Yates training with Leroy Davis, Blood & Guts. There is no such thing as “I can’t”…

Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between…

While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from the ground up. Your feet drive…

Professional pole dancer and fitness influencer, Laura Verberne has set a new bar for ab challenges after combining the hanging leg raise with a variation on…

In a weight room full of benches and barbells and other new-age training hardware, the pec deck rarely gets as much love as it deserves. Because…

For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll…

Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back isn’t something I’d recommend, because I…

Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force…

Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same. Then reality hits fast, and you’re…