Browsing: Legs Exercises

The hip adduction machine, otherwise known as the yes/no machine, has a reputation problem. First strike, it’s a machine. Second strike, isn’t it just a rehab…

During Arnold Schwarzenegger’s heyday, he was disappointed by his calf size. The legend goes that he cut his training pants at the knees to show his…

Brandon Curry is always looking for new angles to improve his physique, so while aiming to exhaust his quads with a dropset, the man they call…

Celebrity fitness coach Senada Greca is always looking for stimulating ways to complete her full body circuits and in a recent Instagram post has shared a…

Martin “The Martian” Fitzwater is looking to make a better showing of himself after a disappointing fifth-place finish at the 2025 Mr. Olympia final. And, with…

Barbell squat variations are often the first port of call when it comes to pumping up the quads, but a recent Instagram post from Australian bodybuilder…

Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between…

2026 IFBB Pittsburgh Pro winner, Michal “Krizo” Krizanek is known for his vascular appearance on stage, but he’s currently utilizing the power in his pins while…

For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll…

Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same. Then reality hits fast, and you’re…