Browsing: Legs Exercises

Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as a junior,  but this powerlifter, bodybuilder,…

Three-time Olympia Men’s Physique champion, Ryan Terry has built a successful bodybuilding career by taking care of the proportions and in a recent Instagram post, the…

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But there are some drawbacks to these…

Tonio Burton rounded out 2025 with a big win at the Mexico Pro and is hoping to make a big impact in 2026. So, to chisel…

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell into a corner to perform…

On Episode 269 of The Menace Podcast, host Dennis James and regular cohort Jose Raymond wanted to find out more following a recent Instagram reel that…

When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They would say: “Bad for your knees,”…

Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning…

Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for a reason, but if you never…

Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and is taking a no-nonsense approach to outperforming the…