Browsing: Lose

IFBB Pro bodybuilder and busy dad, Sheriff Taiwo, knows what it’s like to juggle with competing priorities. But when it comes to staying in shape, this…

Losing weight is relatively simple: consistently consume fewer calories than your body expends. Losing primarily body fat while preserving hard-earned muscle, however, requires a more strategic…

The final prep for a bodybuilding show is one of the most challenging phases that a competitor can put themselves through. Staying ripped means working on…

Well, my friends. I was wrong. Dead wrong. For years, I never thought coffee was healthy. But, now more than 18,000 studies on coffee have revealed America’s…

Studies show excess belly fat can skyrocket your risk for a long list of serious health problems like cardiovascular disease, diabetes and metabolic syndrome, cancer (both…

Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and…

When it comes to weight gain and the frustrating struggle to lose it, there’s often more to the story than meets the eye. One of the…

On Episode 291 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Milos Sarcev and Chris Cormier, and with competition season…