Browsing: Love

Hearts Love MagnesiumWithout a doubt, magnesium is the heart’s most critical mineral! In fact, it has been scientifically confirmed that it is the heart’s #1 mineral…

Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that…

With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the…

I believe Thanksgiving is all about giving thanks and permission for a touch of healthy indulgence!  That said, the holidays don’t have to mean carb comas,…