Browsing: Mobility Exercises

Deadlift performance issues often begin with the starting position. The classic example is limited hip mobility, which may cause the lower back to round. Other issues…

Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers,…

The Single-Leg Romanian deadlift exposes weaknesses like no other exercise. Balance, hip mobility, foot and core stability, and coordination all work as a unit to keep…

Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it comes to coaching her clients, and leaning into longevity, the buff…

Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back isn’t something I’d recommend, because I…

Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re buying…

You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s not just…

Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward, or painful, that’s not just “bad…

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength…

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually the press turns into a standing…