Browsing: Training Methods

Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant that his…

Most lifters roll into the end of the year armed with motivation but very little clarity. Resolutions get built on vibes instead of data. You promise…

Daniel Strauss knows a thing or two about the importance of strong forearms and an iron grip because the popular grappling coach and jiu-jitsu black belt…

Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great choices for blasting your…

Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad Landers has gone in a completely…

Most lifters finish the year knowing something felt off, even if they can’t quite explain what. Strength stopped climbing the way it used to. A few…

Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment that showed muscle can still be maintained while cutting your…

So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and will it crush your gains? The…