Browsing: Training Methods

For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written about “upper-ab…

Gripping sets the stage for what comes next, yet many lifters treat it as an afterthought. Grip it and rip it, let’s go. But how you…

It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying…

The barbell overhead press is a truth teller. There’s no bench, minimal assistance from the lower body if pressing strict, and nothing to lean on once…

Men’s Classic Physique competitor, Terrence Ruffin won the 2025 EVLS Prague Pro to secure his place at the 2026 Olympia final, but while the man they…

Whether you enjoy long lifting programs or lean into lengthy cardio sessions, a new study has suggested that incorporating or switching to short cycling sprints could…

Many lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want to get to the good stuff sooner? But skipping the…

Compound lifts can add a lot of muscle-building volume to a program, but they also get expensive as fatigue builds. A set of squats or bench…

Building a muscular physique requires a certain amount of resistance training in order to force the body to build back bigger, but going too heavy can…

Your winter arc is your best shot at real size before spring. The concept lines up with how bulking season has always worked: train hard, eat…