Browsing: Upper-Body Exercises

Men’s Classic Physique competitor, Terrence Ruffin won the 2025 EVLS Prague Pro to secure his place at the 2026 Olympia final, but while the man they…

Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that easy. The Chaos Suitcase Carry changes the predictable…

The preacher curl is a fantastic biceps builder. By supporting the upper arms on a pad, it minimizes momentum and requires the biceps to do most…

Samson Dauda has made his intentions clear as he sets about earning a second Mr. Olympia title. The British bodybuilder intends to bring his biggest and…

Bob Proctor, the renowned author and motivational speaker, is considered one of the pioneers for the Law of Attraction, a concept based on manifesting your goals…

In every gym in the world right now, there’s a constant population who will always say it’s their biceps they want to improve first.  There’s something…

While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from the ground up. Your feet drive…

Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force…

The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise with…

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You…