Browsing: Upper-Body Exercises

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell into a corner to perform…

Jade Henderson is not just great at pullups; she’s a world record holder. This year, the Australian police officer used some time out to get a…

If you look around many commercial gyms, the decline bench press setup is as rare as hen’s teeth. But that doesn’t mean you should neglect the…

Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness inspiration, who has amassed more than…