Browsing: Year

The History of Balance When people talk about a balanced diet, they often refer to eating the right foods, but the balance of acid and alkaline…

Is 100 really the new 60?Absolutely! I learned this first-hand from the “Grande Dame” of Alternative Medicine, Dr. Hazel Parcells. When I first met Dr. Parcells,…

The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108…

As a young bodybuilder, Arnold Schwarzenegger inspired millions to pick up the weights and build some quality muscle. And while the Terminator star may have turned…

For most athletes, winning a championship is the destination. For Patrick Mahomes, it’s simply another starting line. The three-time Super Bowl champion has already built a…

As another birthday approaches and I’ve made yet another trip around the sun, I find myself reflecting on the habits that have served me best over…

When the 2025 World’s Strongest Man competition began, all eyes were on two men; defending champion and three-time winner Tom Stoltman and 2023 champion Mitchell Hooper.…

Resolution Reset. [New Year New Me vs New Year New Mindset.] January 11, 2021 – This post is sponsored by Babbleboxx, but as always, all opinions…

New Themes for YOU this New Year! January 11, 2022 – This post is sponsored by Babbleboxx. Can you believe it’s 2022?! These days, weeks, &…