The holidays have a way of turning even the steadiest wellness routine into a moving target of new and bigger goals. Between travel, busy calendars, and an overflow meals and snacks that mess with your macros, the best tools are the ones that make showing up feel more manageable and guilt-free: a simple creatine gummy, an easy protein shake, or a sleep setup that helps recovery happen overnight.
This season’s picks also make room for a more personal view of health, with individualized nutrition insights, a discreet way to track hormone patterns and thoughtful ways to check in on loved ones. From small daily rituals to smarter recovery and family care, these are useful additions for keeping a little momentum through the holiday rush.
Allswifit
Your training doesn’t always fit neatly into one category. One day might mean heavy squats and sled pushes; the next, a tempo run, intervals, or a long conditioning session. And for athletes training for HYROX-style events, being able to move efficiently between strength work and running is part of the challenge.
That’s where the right training shoe can make a difference. ALLSWIFIT ActiveRise+ combines carbon-plated propulsion with a lightweight, responsive platform to support faster, more efficient movement without sacrificing stability. Its structured support helps keep your stride controlled as fatigue builds, while energetic cushioning keeps the ride comfortable through longer sessions.
Use it for tempo runs, intervals, and long-distance training, or bring it into hybrid workouts that combine running with functional strength movements. Rather than being built solely around an aggressive race-day setup, ActiveRise+ is designed for people who want to improve efficiency and keep progressing across different types of training.
If you’re ready to try a carbon-plated shoe for the first time, ActiveRise+ is an approachable place to start, offering the propulsion you want without the aggressive feel of a dedicated race-day shoe.
Shop now: Allswifit.com
Chirp Halo
The holidays are a full-contact sport: airport sprints, car rides that feel like geological eras, and a couch that somehow hurts more than the gym. The Chirp Halo is a wireless muscle stim that gives sore spots a deep, kneaded feeling without cords, appointments or a relative who “knows a guy.” Stick it where it hurts while you wrap gifts, scroll your phone, or pretend to follow the game. Your body has carried you through a year of lifting, stress, and questionable airport chairs. This is a small, thoughtful way to say thanks, and it fits easily in a carry-on.
Shop now: GoChirp.com
Viome Full Body Intelligence Test
Between holiday shopping, celebrations, and endless to-do lists, there’s a lot to think about this season. But what about your health? With so many wellness trends out there, it’s easy to overlook one important fact: what works for someone else may not work for you. That’s where Viome’s Full Body Intelligence Test comes in, offering a science-driven approach to understanding your body.
Unlike traditional DNA tests that examine your genetic code, Viome uses advanced RNA sequencing technology to analyze what’s actively happening in your body. Through a simple at-home stool, saliva, and blood test, Viome evaluates activity across your gut microbiome, oral microbiome, and human cells to deliver personalized insights into your health.
The results go beyond basic nutrition advice. Viome analyzes 300,000+ biomarkers to provide 70+ personalized health scores, including insights into biological aging, metabolic health, immune health, and stress response. You’ll also receive 370+ food recommendations and personalized supplement guidance based on your unique biology. Because better health starts with understanding what your body actually needs
Shop now: Viome.com
Supermush Daily Creatine Gummies
Creatine works beautifully, as long as you actually take it. Anyone with a half-used tub of powder in the pantry knows how that goes, especially when travel scrambles every habit you have. Supermush turns the daily scoop into a gummy, which is a much easier sell at 7 a.m. or in a hotel room with no shaker bottle in sight. Consistency is the whole game with creatine, and this makes it nearly effortless. A 30-count bottle covers a month of festive chaos and tastes more like a treat than a chore. Your strength gains will appreciate the follow-through.
Shop now: Supermush.com
Lioness Calm
Somewhere between the third family debate and the fourth round of “so, when are you settling down?” most of us could use a pause button. Lioness Calm in mixed berry is a small, portable way to take a breath. It’s easy to toss in a bag, easy to remember and a lot more fun than a lecture about self-care. Keep it handy for the pre-dinner jitters, the post-travel wind-down or the moment you’re hiding in the pantry for peace. Rest is productive, and nobody needs to know the pantry was a strategy.
Shop now: Snacklioness.com
Eight Sleep Pod 6
This time of year sleep can be a mess: unfamiliar beds, late nights, too much pie and a brain that won’t stop replaying everything you said at dinner. The Eight Sleep Pod cover fits over your existing mattress and lets you dial in your temperature, so you’re not wrestling with the blankets at 3 a.m. Training gets built overnight, and good sleep is where the real recovery happens. It’s also a gift that says “I want you to feel rested” in a way no scented candle can. For the person who has everything but a decent night’s sleep, this is the one.
Shop now: EightSleep.com
David Chocolate Protein Shake
Holiday eating is a beautiful thing, but protein tends to be the first casualty between the cookies, casseroles, and mystery dips. David’s chocolate protein milkshake is a ready-to-drink fix for the rushed morning, the long drive, or the post-lift hunger that hits right before a big meal. There’s no blender, no scoop, and no shaker bottle that smells like regret by day three. It tastes like a milkshake, because apparently that’s now allowed. Grab one, hit your protein, and enjoy dinner without doing math at the table.
Shop now: DavidProtein.com
Phira
Phira is the one you can’t have yet, which makes it very on-brand for this time of year: put your name on the list and wait. This earring-back wearable is designed to track estrogen, LH, and progesterone patterns using thermal signals behind the ear, with no blood draws or strips. Hormones influence sleep, energy, and training, yet most women get very little data about them. A discreet, always-on tracker that doesn’t get in the way of lifting is a thoughtful idea. It’s a wellness device rather than a medical one, but it’s worth joining the waitlist and watching closely.
Shop now: PhiraHealth.com
Luffu Link
The end of the year is when we notice who we’re quietly worried about: the parent who skips check-ins, the grandparent who insists they’re fine. Luffu Link is an LTE health and safety band built for families. It tracks heart rate, sleep, and activity, offers voice logging and location sharing, and lets you double-tap to tell loved ones you’re okay. It’s available for preorder at $249.99 and expected to ship in early 2027, with a monthly Family Plan required. It’s a thoughtful gift for the person who keeps everyone’s lives organized and rarely gets asked how they’re doing.
Shop now: Luffu.com