Browsing: Food & Diet

Friday Energy Dumbbell Circuit! July 28, 2023 – Happy Friday, friends! How are we doing? Summer is in full swing and I loooove getting in an…

We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word, we opened our own Studio!! Let…

With summer fading as fast as the sunset, I sometimes get a little sentimental. This summer was particularly bittersweet for me. There were plenty of good…

adidas holiday gift guide – sales and more! December 6, 2023 – Happy December, my friends! Dang has time been flying. Ever since opening the Studio,…

What if the real reason you’re tired, anxious, or just “off” isn’t age, hormones, or stress — but a dead battery? Not the one in your…

How Many Days Per Week Should You Be Lifting? April 9, 2024 – As a Personal Trainer for over 12 years, one of the questions…

When most people think about breast health, they think genes, mammograms, or the next big breakthrough drug. But if you really want to get to the…

Summer 2024 adidas Top Fits! June 27, 2024 – Happy Summer 2024 my friends! After blogging this many years, you all should know that summer is…

Every year around this time, I start hearing the same story. You’ve been eating clean, feeling great… and then the candy shows up. And suddenly—bam. The…

Ultraboost 5X Running Shoe [review]! September 24, 2024 – Happy almost Fall, friends! I can’t believe how quickly time flies. As much as I love summer,…