Browsing: Fitness Studies

For decades, the bodybuilding world has treated myostatin like the Loch Ness Monster with a lab coat. Everybody has heard of it. Everybody knows somebody who…

A “sweet” new study has found that simply smelling some chocolate could lead to more reps without the workout feeling tougher to complete, and while this…

Eating too many calories from Ultra Processed Food’s has been linked with several health conditions, ranging from heart disease to diabetes, but a new study has…

For probably 30 years, creatine has occupied the least glamorous shelf in the supplement store. This despite the fact that it is without question one of…

Whether you enjoy long lifting programs or lean into lengthy cardio sessions, a new study has suggested that incorporating or switching to short cycling sprints could…

One of the more noticeable atrocities  I saw recently walking through the airport in Indianapolis—actually worse than the obese women wearing spandex—were the Ozempic victims. You…

Orange juice is often avoided by those who are looking to improve their body composition because it contains a high amount of sugar and a low…

Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage their food intake while making space to digest…

With around 66% of Americans drinking coffee every day, its consumption has long been the subject of scientific study. Previous research has pointed to coffee for…

Your gym sessions may be locked-in, and your nutrition might be on-point, but if you are failing to hit the hay at a reasonable time, you…