Browsing: Fitness Studies

Protein has become a number one selling point for many food manufacturers in recent years, leading some people to think that this muscle building nutrient is…

The notion that strength training is a valuable tool for enjoying longer lives is nothing new, and the same is true for cardio, but a new…

Whether you’re an athlete dealing with an injury, a gymgoer suffering through each session, or just an individual who needs some proper pain relief, the largest…

As North America finds itself on high alert with World Cup fever, the differing time zones of each National team is wreaking havoc with many soccer…

The idea that intermittent fasting may help in the fight against unwanted flab is nothing new, but pioneering studies appear to show that timed energy restriction…

Collagen has gained traction as a promising supplement in recent years, with experts claiming that it can improve our appearance, strength, and recovery. But a colossal…

On-again-off-again weight loss journeys are often referred to as “yo-yo” diets or “weight cycling,” and have picked up a reputation for being bad for our health,…

Leucine is an essential amino acid. It can’t be made by the body itself, but it can be found in protein rich foods like meat, dairy,…

Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen Mary…

The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position. That’s…