Browsing: Fitness Studies

Many of us grow up with dreams of emulating a Michael Jordan slam dunk or serving up a tennis victory like Novak Djokovic, but a new…

Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is a…

Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding proof that our…

Injectable GLP-1 hormone agonists like Ozempic and Mounjaro are known to reduce appetite and can result in significant weight loss, but what happens when you stop…

Obesity is often diagnosed in those with a body mass index above 30, and can lead to a variety of health problems including type 2 diabetes…

Cannabidiol (CBD) and Cannabigerol (CBG) are the non-psychoactive compounds found in cannabis that have been associated with lowering anxiety and the potential for pain relief, but…

The road to better health is often long and challenging, so the recent news that just two days on an oatmeal-based diet could slash bad cholesterol…

It is estimated that 7.2 million Americans aged 65 and over are living with Alzheimer’s, the most common cause of dementia, but this illness is not…

Intense workouts could add more than muscle to the list of physical benefits brought about by getting your sweat on. A new study shows that hard…

Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the hum of treadmills and clanking plates.…