Browsing: How To

Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns with bars bent like modern sculpture, cable stations…

Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability to activate the target muscle, there…

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture. Your…

The bench press is more than an exercise. It’s a rite of passage. Walk into any gym in the world — from a rusty hardcore dungeon…

The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and daily…

While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate the target area, sharing the load…

Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold U.S.…

Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them to…

If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout strength like few other exercises,…

One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best core…