Browsing: How To

Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward, or painful, that’s not just “bad…

Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school for being skinny, but after his dad took him to his first gym…

Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and someone hip thrusting their way to “better glutes.” We’ve shifted from squats to…

The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from your hips to your ankles. But…

You step up to the bar, lock in your deadlift setup, and let it rip from the floor. But something doesn’t feel right. Your grip loosens,…

There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move it or you don’t. It’s arguably…

Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often get thrown in the gym trash.…

Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under tension.” And sure, muscle matters. But…

The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and hang clean. When you have it…

Alessandro Cavagnola is working hard in the Men’s Physique division. Last year, the bodybuilder placed fifth at the Arnold Classic, and he’s hoping to improve this…