Browsing: Training Methods

My news feed is full of clips of fit guys and girls demonstrating all manner of creative activities involving some form of resistance, designed to be,…

It’s easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs apart. It’s…

The Single-Leg Romanian deadlift exposes weaknesses like no other exercise. Balance, hip mobility, foot and core stability, and coordination all work as a unit to keep…

Some days, a full workout fits. Other days, you look at the clock, realize you’ve got 15 minutes, and start talking yourself into skipping the whole…

The preacher curl is a fantastic biceps builder. By supporting the upper arms on a pad, it minimizes momentum and requires the biceps to do most…

Deadlifts are a tried and tested move for building your glutes, hamstrings, quads, traps, lats, arms, core and so much more. But despite the relatively simple…

Brandon Curry is always looking for new angles to improve his physique, so while aiming to exhaust his quads with a dropset, the man they call…

Chinedu Andrew “Jacked” Obiekea is hoping to follow up on his 2026 Arnold Classic, and Arnold Classic UK wins, by earning bodybuilding’s most prestigious prize and…

Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Classic Physique title at the 2026 Olympia and has recently…

You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly, those sore “inner thigh muscles” are at the…