Browsing: Training Methods

You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly, those sore “inner thigh muscles” are at the…

Weighted triceps extensions offer a great way to grow your triceps, but the overhead nature of this movement, whether standing or even seated, can place stress…

Celebrity fitness coach Senada Greca is always looking for stimulating ways to complete her full body circuits and in a recent Instagram post has shared a…

Deadlifts are already hard, so why would you want to make them any harder? That’s exactly what the deficit deadlift does. More range of motion, more…

Building muscle increases your force potential. Strength training improves how much of that force you can produce. Conditioning determines how well you can sustain output once…

Many strength training systems are effective in the short term. The combination of a novel stimulus and a motivated lifter yields results. But if you’ve been…

In every gym in the world right now, there’s a constant population who will always say it’s their biceps they want to improve first.  There’s something…

HYROX has spent the past few years turning fitness racing into a global phenomenon, and the newly announced 2027 calendar shows just how much bigger the…

Many observers operate under the misconception that gigantic specimens like IFBB Pro, Petar Klancir, must throw their weights around for success, but as the endurance athlete…

Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it comes to coaching her clients, and leaning into longevity, the buff…