Browsing: Training Methods

The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way few exercises can. But there’s a catch.…

Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel…

Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on a…

IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that end,…

From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don’t feel survivable, everything happening faster than the…

Jade Henderson loves to get in the gym and train for incredible feats like her recent record for most pullups in one hour, but when it…

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You…

When you stop and admire Olympia-winning physiques such as Chris Bumstead and Latorya Watts, you immediately see balanced muscle development and low levels of body fat.…

Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make, but when progress is slow, or…

Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it…