Browsing: Workout Method

Celebrity fitness coach Senada Greca is always looking for stimulating ways to complete her full body circuits and in a recent Instagram post has shared a…

Deadlifts are already hard, so why would you want to make them any harder? That’s exactly what the deficit deadlift does. More range of motion, more…

Why is 6 a.m. still the busiest time for a treadmill? Because many of us gymgoers still believe in the old adage of  doing cardio before…

When was the last time you thought about training forearms? Probably when they were the weakest link. That’s a shame because your forearms do far more…

June 10, 2026, was a solemn date for the world of bodybuilding, as it marked 25 years since the passing of the legendary Mike Mentzer—the former…

French-Canadian competitor Regan Grimes is readying himself for the upcoming IFBB Texas Pro Olympia qualifier with a detailed leg workout that utilizes a simple strategy. Here’s…

Building muscle gets overcomplicated fast. One scroll through fitness content can make it feel like you need the perfect split, the perfect exercise order, a cabinet…

Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia final.…

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture. Your…

Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent revisit…