Browsing: Workout Method

Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re buying…

Do you remember the early days of your weightlifting journey, when you added weight at every workout, and your gains were noticeable? Then one day it…

IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for contest…

Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold U.S.…

Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them to…

If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout strength like few other exercises,…

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You…

When you stop and admire Olympia-winning physiques such as Chris Bumstead and Latorya Watts, you immediately see balanced muscle development and low levels of body fat.…

Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it…

Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and someone hip thrusting their way to “better glutes.” We’ve shifted from squats to…