Browsing: Workout Method

How Many Reps? That people still ask this question confounds me as much today as it did when it was first asked of me by one…

Sam Sulek is in England for the 2026 Arnold UK, and while he’s in the West Midlands, the social media star turned competitive bodybuilder made a…

The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from your hips to your ankles. But…

You step up to the bar, lock in your deadlift setup, and let it rip from the floor. But something doesn’t feel right. Your grip loosens,…

Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout feels productive. That mindset works well…

The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and hang clean. When you have it…

Three-time Olympia Men’s Physique champion, Ryan Terry has built a successful bodybuilding career by taking care of the proportions and in a recent Instagram post, the…

When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring ticking off the hundreds of miles…

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals, and one thing is consistent: You’re…

Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for a reason, but if you never…