Browsing: Training Methods

Australian bodybuilder, Ethan Gohari is readying for the Classic Physique final at the 2026 Olympia this September, and is taking a strategic approach to presenting the…

The basic premise of weight training is pretty simple: pick up something heavy, put it back down, repeat. That simple formula built some of the strongest,…

The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a beefier back, stronger arms, and a…

I highly recommend that you watch this video of Dorian Yates training with Leroy Davis, Blood & Guts. There is no such thing as “I can’t”…

Why is 6 a.m. still the busiest time for a treadmill? Because many of us gymgoers still believe in the old adage of  doing cardio before…

When was the last time you thought about training forearms? Probably when they were the weakest link. That’s a shame because your forearms do far more…

In a weight room full of benches and barbells and other new-age training hardware, the pec deck rarely gets as much love as it deserves. Because…

June 10, 2026, was a solemn date for the world of bodybuilding, as it marked 25 years since the passing of the legendary Mike Mentzer—the former…

Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force…

Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same. Then reality hits fast, and you’re…