Browsing: Food & Diet

Aubrey, a 44-year-old single mother of five who also owns a bakery, was constantly struggling with fatigue, bloating, brain fog, and unmitigated stress. Although she tried…

Resources: Ravi PC, Thugu TR, Singh J, Dasireddy RR, Kumar SA, Isaac NV, Oladimeji A, DeTrolio V, Abdalla R, Mohan V, Iqbal J. Gallstone Disease and…

While there’s no true quick fix for weight loss, the Smoothie Shakedown sure comes close! This year’s Fall Smoothie Shakedown Challenge kicks off September 9th offering…

After years of being vilified in favor of Keto and various forms of Paleo, carbs are making a slow-but-sure comeback. I see this in all my…

For me, Fall is like a second Spring… for detox and cleansing, that is. While you might not have heard about the benefits of a Fall…

My Awesome Foursome for A Flu-Free Fall  Fall is just around the corner. And we all know what that means – the season of sniffles, coughs,…

At one point, she was a size 24 and close to 300 pounds.When Kelleen Burgess, age 63, decided to take control of her health, she had…

In a world teeming with viruses, toxins, and relentless stress, your immune system is your first and most powerful line of defense. But here’s the hard…

If the thought of another mammogram fills you with dread, you’re not alone. But what if I told you there’s a better way to take control…

Soup’s on in my kitchen! As the weather cools down, it’s easy to slip into cozy hibernation mode. But what if this fall, instead of packing…