Browsing: Food & Diet

My book, Radical Longevity, is quickly becoming all the rage with national women’s magazines. My message of living longer, living better and living slimmer is catching…

It’s no big secret anymore. Unfortunately, NAFLD isn’t something that shows up in routine physicals, and you don’t have to be overweight to be affected either.…

Blueberries Blueberries are my #1 favorite fruit for living long and strong. These tiny berries are bursting with vitality – just like you will be when…

You can forbid carbs from ever touching your lips, eat steak and eggs until you can’t stomach another bite, follow all the rules of carb-restrictive diets…

If you’re one of the one-in-three Americans walking around with a fatty liver, there’s a good chance you don’t even know about it! A large number…

Are you offering yourself up to a risky regimen? When celebrities and entertainers and even your friends tout new and trendy weight-loss methods with rapid results,…

As an early advocate of liver health and author of bestsellers that explore its significance, I have long stressed its vital role. From turning food into…

Fullerenes are the large spherical carbon molecules in shungite that attract free radicals to their surface, where they get trapped. Fullerenes are also the basis for…

Hello! Is anybody listening? That may be the cry of your liver. Don’t make the mistake of undervaluing this vital organ that often gets forgotten when…

If you find yourself experiencing sudden emotional outbursts of anger and irritability, this could be an indicator that your liver needs help. It is sending out…