Browsing: Food & Diet

In this most recent case, almost immediately, many practitioners and individuals alike rushed to purge ALL seed oils from their pantries and refrigerators without a second…

Seed oils from the Omega 6 essential fatty acid family have become Public Health Enemy #1 these days. They’re at the center of diet-related debates due…

As I celebrate my birthday this year, one of my great joys is sharing the wisdom I’ve accrued throughout all the rest of my birthdays about…

When bad bile keeps your body from digesting fats, not only does it make you gain weight, but it also leaves you without the nutritional benefits…

Summertime is the best time for visiting with friends and family here in northern Idaho! I’m sitting here at my home, enjoying the company of both.…

As temperatures heat up, finding a drink that both refreshes and supports your health becomes essential. And if it’s a drink that can help you lose…

It seems that almost annually, a new disease outbreak occurs. In 2001, Anthrax made headlines, then it was the West Nile virus, followed by SARS in…

When I first met Aubrey Howlett, she was the talented baker behind a delicious gluten-free cake I had ordered. Little did I know that this encounter…

If you’re someone who has unexplained and unresolved health symptoms, then read on!When your hormones are in harmony, your skin glows, you have a pep in…

An unfortunate 60 million Americans harbor intestinal parasites, according to the CDC. I call parasites ‘energy vampires’ because they rob the body of energizing nutrients such…