Browsing: Bodybuilder Training

Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than genetics when it comes to…

Samson Dauda’s intention to build mass while readying to reclaim his position as Mr. Olympia was illustrated recently as the “Nigerian Lion” shared an epic push…

Brandon Curry is hoping to return to his winning ways when he takes to the stage in March for the 2026 finals, and in a recent…

Sam Sulek is almost set to make his pro debut and enter the Arnold Classic, so the decisions that he makes in the run up to…

Jay Cutler not only built one of the most impressive physiques in bodybuilding history —but he also remained a consistent competitor, racking up four Mr. Olympia…

In Episode 272 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and special guest John Hansen, who explained the big change…

Andrew Jacked is heading into the 2026 Arnold Classic as a firm contender in the Open division following an impressive fourth place at the 2025 Mr.…

Dorian Yates created one of the all-time best bodybuilding physiques of the ’90s with an attention to detail that saw him present the total package on…

On Episode 269 of The Menace Podcast, host Dennis James and regular cohort Jose Raymond wanted to find out more following a recent Instagram reel that…

While many bodybuilders search for fads and quick fixes, Hunter Labrada continues to utilize a tried and tested arm day that has served him well for…