Browsing: Fitness Research Studies

Leucine is an essential amino acid. It can’t be made by the body itself, but it can be found in protein rich foods like meat, dairy,…

Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen Mary…

The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position. That’s…

Many of us grow up with dreams of emulating a Michael Jordan slam dunk or serving up a tennis victory like Novak Djokovic, but a new…

Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is a…

Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding proof that our…

Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel…

Obesity is often diagnosed in those with a body mass index above 30, and can lead to a variety of health problems including type 2 diabetes…

Cannabidiol (CBD) and Cannabigerol (CBG) are the non-psychoactive compounds found in cannabis that have been associated with lowering anxiety and the potential for pain relief, but…

The road to better health is often long and challenging, so the recent news that just two days on an oatmeal-based diet could slash bad cholesterol…