Browsing: Fitness Research Studies

With around 66% of Americans drinking coffee every day, its consumption has long been the subject of scientific study. Previous research has pointed to coffee for…

Your gym sessions may be locked-in, and your nutrition might be on-point, but if you are failing to hit the hay at a reasonable time, you…

Protein has become a number one selling point for many food manufacturers in recent years, leading some people to think that this muscle building nutrient is…

Science has long been aware that not all fats are the same, but a startling new study form the University of Barcelona has found that the…

The notion that strength training is a valuable tool for enjoying longer lives is nothing new, and the same is true for cardio, but a new…

Whether you’re an athlete dealing with an injury, a gymgoer suffering through each session, or just an individual who needs some proper pain relief, the largest…

GLP-1 style drugs like Ozempic and Wegovy have become a gamechanger in the fight against type 2 diabetes and lowering body fat, but for a significant…

As North America finds itself on high alert with World Cup fever, the differing time zones of each National team is wreaking havoc with many soccer…

The idea that intermittent fasting may help in the fight against unwanted flab is nothing new, but pioneering studies appear to show that timed energy restriction…

On-again-off-again weight loss journeys are often referred to as “yo-yo” diets or “weight cycling,” and have picked up a reputation for being bad for our health,…