Browsing: Fitness Research Studies

It is estimated that 7.2 million Americans aged 65 and over are living with Alzheimer’s, the most common cause of dementia, but this illness is not…

Intense workouts could add more than muscle to the list of physical benefits brought about by getting your sweat on. A new study shows that hard…

The bulking phase, where bodybuilders eat more than their maintenance calorie requirements, is a time to add as much muscle as possible before leaning up for…

Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can also derail workouts and other fitness activities. While…

Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the hum of treadmills and clanking plates.…

From elite athletes to those who are simply facing old age, osteoarthritis affects around 20% of adults in the United States, so a new approach to…

History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most iconic skyscrapers, becoming the first person…

Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down time, but how long can we…

Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research is beginning to shed light on…

We all know that a shredded six-pack can do wonders for our physical appearance, but new research suggests that reducing belly fat can actually slow brain…