Browsing: Food & Diet

Let’s have a heart-to-heart discussion about keeping your heart healthy and strong for years to come.Despite all of our best medical efforts, heart disease is still…

You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity?February is Heart Health month, and…

‘Tis the season to show your liver some love! Spring is almost here, though it might not feel like it in many areas of the country.…

A common parasite that changes your brain chemistry may be the missing link in everything from road rage to depression – and even autism and neurodegenerative…

Before there was a drug for every ailment or condition, there was an ancient herb – or combination of herbs – used in its place. While…

Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and…

Your thinning hair may be a sign that you’re not digesting and absorbing nutrients properly. Carla was just 30 years old when she started noticing her…

The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena…

Nothing says outdoor fun more than a cookout! However, health-wise, the oxidative reaction of charcoal grilling (a combination of browning and charring) is somewhat toxic. Food…

Simple strategies to keep you slim with a happy, healthy gut Think of your microbiome as another organ, one that plays a role in nearly every…